What Is The Benefit of Raw Honey for Insomnia? A Natural Sleep Aid

How are you sleeping? Are you often restless at night and have difficulty getting a good seven or eight hours of restful sleep, leaving you tired and irritable the following day? It is estimated that one in three people have mild insomnia, and 33 to 45 percent of adults cannot sleep well or for enough time most nights, leaving them tired, irritable, and unresponsive in the morning.

The Five Best Ways to Sleep Better with Raw Honey

• The best way to enjoy raw honey is by eating it directly from the spoon. The best food for storing glycogen is honey because it contains an ideal ratio of fructose to glucose. Honey can provide the liver with sufficient glycogen storage, which can help us get restful sleep before bed. Honey also eases stress hormones and helps us sleep better. 
• Combine ½ teaspoon of powdered nutmeg with a pinch of cinnamon powder and one teaspoon of raw honey in a small bowl, adding just enough water to create a paste. Mix well and take ¼ cup warm milk poured over the mixture before bedtime.
• Saffron is one of the most expensive spices on the planet, but it is also suitable for insomnia and contains high serotonin levels. Put a few strands of saffron in a cup of warm milk and raw honey and let them soak for a few minutes. Drink this warm drink every night before you go to bed.
• Porridge is a healthy breakfast option rich in melatonin, making it a good choice for a regular dose. You can also soak oats overnight in apple juice and have them cold as a snack before bedtime with a delicious drizzle of raw honey.
• Apple cider vinegar combined with raw honey is loaded with amino acids that relieve the body from fatigue and help you get a deep, quality natural sleep. As mentioned before, raw honey raises insulin levels that release serotonin and promote sleep. Mix two teaspoons of raw honey and organic apple cider vinegar into a glass of warm water. Drink it before you go to bed; sweet dreams will hopefully follow.
• Before bedtime, ginger or chamomile herbal teas can be soothing and help you sleep better. Chamomile contains apigenin, which has mild sedative properties and can help calm the body. Both of these teas pair well with raw honey.

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Raw Honey Can Treat Sleep Disorders

There are many reasons why you may have insomnia. Several factors can contribute to these effects, such as going to bed hungry, excessive caffeine intake, changes in routine, stress, and anxiety, aging effects, and frequent nighttime bathroom visits. Here are a few tips to help you get the restorative sleep your body needs to function and stay healthy.

The nutrient tryptophan and the hormones serotonin and melatonin are the key elements that help promote sleep. Raw honey contains tryptophan, and because eating raw honey only raises blood sugar levels slightly, this steady rise in insulin causes tryptophan to enter the brain, converting it into serotonin. Melatonin is converted into serotonin when you are in the dark.

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The Benefits of Raw Honey on Sleep Quality

Raw honey contains "an ideal ratio of fructose to glucose" to support the liver, which works overtime, literally and figuratively, during sleep.

Eating honey instead of sugar throughout the day will give the liver an adequate supply of glycogen, and taking it before bedtime is the perfect liver fuel. When combined with adequate, pure water, your body should have most of what it needs to perform its vital and detoxifying functions.

Honey promotes profound and restorative sleep in two main ways

First, it allows for an adequate supply of liver glycogen overnight while your body is fasting and stores are low. The average adult liver only has about 75 to 100 grams of storage space for glycogen, which varies between men and women of different body sizes.

The body consumes about 10 grams of glycogen per hour daily, leaving our stores relatively low by the time our heads hit the pillow at 11 p.m.

However, if you take a teaspoon or two of honey before bed, you'll be re-stocking your liver with glycogen so that your brain doesn't activate a stress response, which often occurs when glycogen is low. Honey also contributes to the release of melatonin in the brain, leading to a slight spike in insulin levels and the release of tryptophan in the brain. Tryptophan leads to serotonin which is made into melatonin in the dark.

Finally, when adding honey to your diet at night, you'll support a healthy metabolism as your liver goes to work breaking down the toxins that are ultimately stored in fat cells.

Taking Milk and Raw Honey Before Bed Helps You Sleep Better

Drinking warm milk with honey just before bed promotes better sleep quality, and this remedy is backed by science.

According to a study of 68 people hospitalized for heart disease, drinking milk and honey twice daily for three days improved overall sleep quality.

Additionally, several studies have suggested that milk and honey enhance sleep when used separately.

The study found that 30 minutes before bedtime, children with respiratory infections consumed 10 grams, or about 1/2 tablespoon, of honey to improve their sleep quality and reduce their coughing.

Likewise, a study of 421 older adults showed that those who regularly consumed milk or milk products were less likely to experience difficulty falling asleep.

These are natural methods and remedies for treating mild insomnia. Seek medical or clinical advice if you have insomnia for a prolonged period.